Let’s Get Moving…
Daily Habits & Kit Update
I’ve known for a long time that moving my body can change my mood, energy and outlook like nothing else - as can moving from inside to out, stretching my limbs surrounded by nature. Even after an hour at my screen, I feel the need to move - even if that’s just to get some fresh air and a quick dog walk, a wander into the garden, or star jumps by my desk!
It’s not always easy to find the time and space, particularly in this weather. But the science stacks up - movement is not only a mood shifter but the best anti aging weapon we have. But what is the best type? Does it have to be hours of cardio or lifting weights or do those little bouts of movement throughout the day add up? I’m not entirely sure of the answer but I know moving my body is the most natural and beneficial way to feeling good now and into the future. Although we’d all love to have our dairies booked with a variety of consistent exercise each week, it’s not as easy as that in our busy lives. I think it’s about choosing to walk the stairs instead of taking the lift, walking a few blocks instead of taking the underground or getting on a bus, running up the stairs at home, and stretching to your own rhythm. It’s not about 10,000 steps or training for marathons (if it is for you though that is fantastic!); it’s about a commitment to move daily even if just a little…
I also think half the battle is getting ready. If I am already in walking or work-out friendly attire at the start of the day, it’s so much easier to take the first step! And with athleisure entirely acceptable and rather cool under your coat of choice, there really is no excuse. So here are six items to up my game (the skipping rope has been a great hit so far!).
