Lucinda Miller on nutrition for Brain Brilliance

Everything we need to know about nutrition for the young...

Lucinda Miller is the founder of NatureDoc and one of the UK’s leading children’s nutritionist and author. She is the clinical lead of the NatureDoc team she created when her three children were very young - a natural evolution to finding answers for the questions she had around how to fuel and support our young ones in body and mind.

With over 30 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda is now sharing her knowledge with clients and through her best-selling books. Her latest, Brain Brilliance is a Nutritional Toolkit for Dyslexia, Dyspraxia, ADHD, Autism and all Neurodivergent Kids. This follows the earlier best-sellers for childhood nutrition - The Good Stuff, and I Can’t Believe It’s Baby Food.

Here we chat about small changes that can yield big results, on how attention to nutrition can help neurodivergent symptoms, what supplements can assist with sleep and why breakfast is still so important for children. Lucinda also shares her about top 5 foods for better brain health, easy swaps in the kitchen for elevating nutrition, and much more…